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Features from July's FitStuff:

 

Speedy Cross-training-  Check out this article on increasing your soccer speed through cross-training..
Getting a Grip on Golfer's Elbow-  Donna Verry Dee writes about tips for golfer's elbow.
Stretching - Don't miss this important fitness component!

 

News from Around the Web:



 

Probiotics- probiotics boost your immune system.
Do Arthritis Drugs Cause Cancer- check out this article at mercola.com.
Standing Yoga Poses- a note from acefitness.com.
Impaired Insulin Response Linked to Alzheimers - read more at mercola.com


Health is a matter of mind, body, and spirit!
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