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Great Articles of Interest:

 

Banana- more information about the nutritional benefits of the banana.
Raw Fusion Living -  read more about the raw fusion food trend with Dr. Linda Joy Rose
Stretching - Don't miss this important fitness component!

 

News from Around the Web:



 

Seated Medicine Ball Rotations - acefitness.org article to work on abs.
Super Foods- check out this article at health.com.
Muscle-  Hard to build easy to lose as you age from eurekalert.org
12 Foods to Remove From Your Diet- read more about these risky additives at mercola.com


Health is a matter of mind, body, and spirit!
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