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Features from July's FitStuff:

 

Safe Running- Remember these safety tips for women runners.
Faith and Fitness -  read about the fitness/spirit connection by Donna Verry Dee.
Stretching - Don't miss this important fitness component!

 

News from Around the Web:



 

Seated Medicine Ball Rotations - acefitness.org article to work on abs.
New Research Links NutraSweet to Leukemia and Lymphoma- check out this article at mercola.com.
Muscle-  Hard to build easy to lose as you age from eurekalert.org
12 Foods to Remove From Your Diet- read more about these risky additives at mercola.com


Health is a matter of mind, body, and spirit!
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